fruits, vegetables, whole grains, lean proteins, and healthy fats can provide the body with the nutrients it needs to function properly. A balanced diet can also help regulate hormones, improve mood, and increase energy levels. In addition, consuming foods high in antioxidants and anti-inflammatory properties can help reduce the risk of chronic diseases and improve overall health.
The effects of regular exercise on overall well-being: Regular exercise has numerous benefits for both physical and mental health. Physically, it can improve heart health, strengthen muscles and bones, increase flexibility and balance, and boost energy levels. Mentally,